The Science Behind Acai Berries & Antioxidant Effects by Chris Channing
Losing weight finding healthy foods is now a task that the majority of the world is thankfully starting to take part in. One such "super food" that is being investigated is the acai berry. This berry in particular is being boasted as a new miracle fruit but can it live up to the hype
Finding a fruit you have haven't tried before is granted a little daunting. Acai berries have been hiding under your nose the whole time since they are very easily found in health food stores around the world. Even if you live in a small community that has a poor selection of health foods you could use the Internet to obtain dried acai berries or extract in which to consume.
How you consume the berry will determine the nutritional content you gain from them. Just like boiling vegetables can remove nutritional value freezing fruits can do the same thing. If you want the full effect it recommended you consume the berries whole fresh. Otherwise a concentrated mix of juices or extract can give the same results as raw berries.
After you first start consuming acai berries you should notice a surge in energy you will start to actually feel healthier. Testimonials of those who have taken the berry on a daily basis have bolstered this claim but it might not hold true for every single person. Regardless the antioxidants found in acai berries should start relieving stress making your immune system h
As physicians have always said eating plenty of fruits vegetables is key to losing weight while on an exercise routine. Marketers who claim that the acai berry is cure all fruit are sadly mistaken but it does no doubt help bring about weight loss through a healthier immune system which in turn stimulates more energy. Be careful of false claims as the FDA has not released results of official studies yet to the general public.
It's safe to say that 99. 9% of those who consume the acai berry in moderation will have nothing to worry about. At this point not a lot of confirmed studies have been done however so only eat the berry according to the limit proposed by your dietary adviser. A doctor can also approve the consumption of acai berries if you are concerned that a current health condition may interfere with the berry.
In Conclusion
In the end you should conduct your own studies of the acai berry to see if it works for you. Take a few weeks to a month to incorporate acai berries into your eating habits. If you do start to notice more energy a healthier lifestyle then don't forget to tell others of your good fortune
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